What The Best Protein For Football Players What Is The Best Kind Of Protein And Creatine Powder Or Protein Shake For A Football Player?

What is the best kind of protein and creatine powder or protein shake for a football player? - what the best protein for football players

The best type of protein can be a mixture of proteins and carbohydrates.
The best type of creatine would be the type that does not bind the fluid which kills the water, swelling and weight gain.
The best use for sports with weight classes, but I assume that you are a football player does not like the weight of water unnecessarily, even in their games.
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Before training or a game, I'll break Gainomax (if you have), or two bananas. It gives you sustained energy for 2H +!